On the Costa del Sol we enjoy more than 300 days of sunshine a year. That is a privilege, but it also means our skin is exposed to ultraviolet (UV) radiation almost all year round, not only in summer. Accumulated sun exposure is the main avoidable cause of skin cancer and premature skin ageing.
1. Choose the right sunscreen
- SPF 50+ and broad spectrum (protects against both UVB and UVA rays).
- Apply generously: roughly a teaspoon for the face and neck, and about a shot glass for the whole body.
- Put it on 15 to 20 minutes before going out and reapply every 2 hours, and always after swimming or sweating.
- Don’t forget your ears, neck, the tops of your feet, your scalp if your hair is thin, and your lips (use a lip balm with SPF).
2. Timing matters
UV radiation is strongest between 12:00 and 17:00 in Spain. At those times, look for shade. Check the UV index in your weather app: protection is advisable from 3 upwards, and in Málaga it often goes above 8 in spring and summer.
3. Clothing protects too
A cap or wide-brimmed hat, certified sunglasses and light long-sleeved clothing. Garments with a UV protection factor (UPF) are very useful for children and outdoor sports.
4. Extra protection for children
Babies under 6 months should not be in direct sun. In children, sunburn increases the risk of melanoma later in life, so protection should be consistent.
5. What about vitamin D?
For most people, a few minutes of daily sun on the arms and legs is enough. If you are worried about your vitamin D level, talk to your doctor rather than sunbathing without protection.
6. Check your skin
If you live here or spend long periods on the coast, I recommend checking your skin once a month and seeing a doctor if a new spot appears or a mole changes. If you have fair skin, many moles or a family history of skin cancer, an annual skin check with dermoscopy is a good idea.
This article is for general information and does not replace a medical consultation.
